August 24, 2016


Jr. Kickboxing

7 to 12yrs

kickboxing for kids

This class is a great introduction to striking. Students will get the opportunity to practice their punches and kicks, as well as their knee and elbow

strikes on both a heavy bag and with a partner holding pads. They will be able to develop both their cardio and technical skill during this 45 minute class. It begins with a warm-up, then bag work, then pad work, and finishing with a vigorous exercise routine. This class is included with all Jiu-Jitsu programs. Come in and visit for a free trial today!


Cardio Kickboxing

13yrs +
cardio kickboxing at daybolls. get in shape and have fun

Cardio Kickboxing is for those of you looking to get an amazing workout that will tone and condition your body. Never thrown a real kick before? Don’t worry about it! All skill levels welcome! There’s nothing you can’t do if you set your mind to it, and we’re here at Dayboll to motivate you to reach all your fitness goals! Come join us during this 45 minute class where you will warm-up, do some combinations on the heavy bag, then some pad work with a partner, followed by an invigorating workout! Remember: You only get out what you put in! Get started today!

Thai Kickboxing

muay thai at daybol13yrs +

Thai Kickboxing is one step up from Cardio Kickboxing. That doesn’t mean you’re not going to work up a sweat! Oh no. It just means an extra focus is given to technique, stances, foot work, etc. If you want to learn how to be a better fighter, this is the place for you! The 45 minute class starts with a warm-up, then some combinations on the heavy bags, followed by some pad work with a partner, then finally a exhilarating workout! All skill levels are still welcome, but we do incorporate some advanced combinations into our pad work, so be ready to hustle.┬áThere’s nothing you can’t do if you set your mind to it! Remember: You only get out what you put in! Take advantage of our free trial today! Kickboxing is included in all Jiu-Jitsu programs.