August 24, 2016


Mixed Martial Arts

14yrs to Adultmma at dayboll jiu jitsu

Mixed Martial Arts, or MMA, incorporates all the different types of Martial Arts. At Dayboll-Pascuzzi, we focus on Brazilian Jiu-Jitsu, Wrestling, Kickboxing, Boxing, and Muay Thai. To participate in this class you are required to wear a helmet (with chin and cheek guards), heavy bag gloves, shin guards (with foot protector), and a mouth guard. The more advanced fighters can also choose to fight with MMA gloves. In this class we start with conditioning drills, followed by some pad work, and then the more advanced fighters will spar. This program will cover takedowns, takedown defenses, striking, submissions, escapes,and ground control. At this time we are training champion MMA fighters and have trained current UFC fighters. This class is not for the light-hearted. We come to train, and we train to win. Champions train like champions!